Canola oil

Canola oil, which is obtained from rapeseed, is characterised by its numerous health benefits. The oil is rich in unsaturated fatty acids, especially the essential omega-3 fatty acid alpha-linolenic acid. These fatty acids play a crucial role in supporting a healthy cardiovascular system and can reduce the risk of heart disease.

Canola oil also contains a high proportion of monounsaturated fatty acids, which can help to regulate cholesterol levels. The low saturated fat content makes it a healthy alternative in the kitchen. In addition, canola oil is an excellent source of vitamin E, a powerful antioxidant that protects cells from harmful free radicals.

Due to its many health benefits, canola oil can be a useful addition to a balanced diet. It is particularly suitable for preparing meals and helps to promote a healthy lifestyle.